KEM Answers: Start with Spice and End with Sweet

Indians have rules about eating what and when. For example, you would have known elders in the family suggesting you to Start with Spice and End with Sweet. Did you ever think why the food needs to be eaten in that order and not any other way? Many of our parents and grand-parents will not know the rationale behind it. But there is a scientific reason behind this.

Start with Spice and End with Sweet

Our ancestors have stressed on the fact that our meals should be started off with something spicy. Sweet dishes should be taken towards the end. The significance of this eating practice is that while spicy things activate the digestive juices and acids. This will ensure that the digestion process goes on smoothly and efficiently, sweets or carbohydrates pulls down the digestive process. Hence, sweets were always recommended to be taken as a last item.

So, that is the reason we must Start with Spice and End with Sweet. Next time you start your meal be that in a darshini hotel or a post Italian restaurant, stick to the rule Start with Spice and End with Sweet.

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